LO NM | Forest Bathing: A Guided Nature Experience

Summary:

Join us for a guided Forest Bathing walk—a mindful experience in nature designed to help you relax, restore, and reconnect. We’ll explore the Black Canyon Trail in the Sangre de Cristo Mountains, taking time to pause, reflect, and notice our surroundings. This is not a hike, but an invitation to move slowly, and enjoy time with nature and community. We’ll cover approximately 2 miles round-trip over the course of 2.5 hours outdoors, moving at a gentle, unhurried pace.

Ages:18 and over

What We Will Bring:

• First aid kit
• A couple extra blankets
• Gentle invitations to connect with nature, your senses, and others

What to Bring:

• Water bottle
• Sturdy hiking shoes or boots (trail is rocky with a shallow stream crossing)
• Trekking poles (optional but helpful)
• A small blanket, cushion, or sit pad
• Sun protection (hat, sunscreen)
• Any medications you may need (e.g., EpiPen for insect allergies)
• Layers appropriate for mountain weather

Contact:

Jennifer Salinas

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Additional details will be shared after registration

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